The stories your mind tells
Why the mind narrates constantly, and why that narration isn't the whole truth.
Stage 2 of 7
Living in Your Head
Believing the mind's version of events is the only version.
- Replaying conversations, worrying about the future, rarely feeling present
- Noticing how much of your suffering comes from your own thoughts
- Starting to see that your mind tells a story — and you've mistaken the story for reality
- Wanting to understand why you feel like a passenger to your own thinking
Videos for this stage
Sit with these at your own pace. Each one speaks to some part of what this stage feels like from the inside.
Why the present moment feels so far away
A look at the habits that keep attention locked in past and future.
Thought is not the thinker
The first distinction between the voice in your head and the awareness listening to it.